This website is called Practical Stoicism for a reason. What is Stoicism without its practical and spiritual exercises? Just an academic study of one of many philosophies, sterile, and unrecognizable from what it’s supposed to be.
Below is an ever-expanding index of Stoic exercises. Some are modern interpretations of advice found in Stoic texts, others are exercises that have their basis in modern therapies like CBT, REBT, and ACT. As modern Stoics we want to focus on what works, and these are the tools that have proven their worth.